FRIDAY 2/20

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 20 BIRD DOGS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X12 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X8 STRICT CANDLESTICK LEG RAISES W/ NEGATIVE (REST 1 MIN)

CONDITIONING

MAX REPS 0:40s ON, 0:20s OFF FOR 16 MINS

  • A) WALL BALLS 20/14 LBS

  • B) SUMO DLHP 75/55 LBS

  • C) CAL ASSAULT BIKE

  • D) BURPEES ONTO 45LB PLATE

peter nguyen