THURSDAY 2/19

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 HOLLOW HOLD BAND LAT PULL DOWNS + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 4X5-7 STRICT CHIN UPS (REST 1 MIN)

  • B) 4X7 DB RENEGADE ROWS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 16 ALT. DB DEVIL PRESS 50/35 LBS

  • 1000M/800M BIKE ERG

  • 150 DOUBLE UNDERS

  • 1000M/800M BIKE ERG

  • 16 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen