WEDNESDAY 2/18

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS + 15 BANDED GOOD MORNINGS

STRENGTH

  • 5X10 DEADLIFTS (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1500M/1200M ROW

    THEN AMRAP

  • 16 SINGLE ARM DB STOH (8R/8L) 50/35 LBS

  • 16 BOX JUMP OVERS 24”/20”

peter nguyen