TUESDAY 2/17

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 15 GLUTE BRIDGES + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 8 TOES TO BAR

  • 7 POWER CLEANS 115/75 LBS

  • 6 LATERAL BURPEE OVERS

peter nguyen