MONDAY PRESIDENTS DAY 2/16

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SCORPION TAPS + 30s PUPPY DOG STRETCH

  • 2 RDS - 5 KB SWINGS + 10 DOUBLE UNDERS + 2 BURPEE PULL UPS

CONDITIONING

10 RFT

  • 15 KB SWINGS 53/35 LBS

  • 20 DOUBLE UNDERS

  • 4 BURPEE PULL UPS

    (TEAMS OF 2, COMPLETE 20 RFT)

peter nguyen