SATURDAY 2/14

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s HALF SADDLE/SIDE

  • 2 RDS - 5 WALL BALLS + 100M RUN + 4 ALT. DB SNATCH

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

(EACH ATHLETE WILL COMPLETE AND ALT. EACH MOVEMENT)

  • 20 WALL BALLS 20/14 LBS

  • 200M RUN

  • 20 ALT. DB SNATCH 50/35 LBS

peter nguyen