FRIDAY 2/13

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90’s + 30s WALL TRICEP & LAT STRETCH/SIDE

STRENGTH ACCESSORY

  • 5X8 DB WEIGHTED SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • DOUBLE UNDERS

    75-50-25 REPS

  • DUAL DB DEVIL PRESS 35/25 LBS

    15-12-9 REPS

  • PULL UPS

    15-12-9 REPS

peter nguyen