THURSDAY 2/12

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 10 HOLLOW BODY ROCKS

ACCESSORY WORK

  • A) 4X10 SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

  • B) 4X12 BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

3 RFT

  • 30/21 CAL ASSAULT BIKE

  • 25 KB SWINGS 53/35 LBS

  • 400M RUN

peter nguyen