SATURDAY 10/10

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SPIDER MAN LUNGE W/ THORACIC TWIST + 8 DOWN DOG WALKS

  • 2 RDS - 5 WALL BALLS + 4 ALT. DB SNATCH + 100M RUN

CONDITIONING (TEAMS OF 2)

FOR TIME

20-25-30-35-40 REPS

  • WALL BALLS 20/14 LBS

  • ALT. DB SNATCH 50/35 LBS

  • 200M RUN

peter nguyen