FRIDAY 10/9

STRETCHING/ WARM UP

• 2X30s HALF SADDLE/SIDE + 15 BANDED GOOD MORNINGS + 10 SCAPULAR PULL UPS

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

5 RFT

• 300M RUN

• 15 DEADLIFTS 155/105 LBS