MONDAY 10/12

STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 10 SPLIT STANCE GOOD MORNINGS/SIDE + 30s SEATED GLUTE STRETCH/SIDE

STRENGTH

• 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

• 8 POWER CLEANS 115/75 LBS

• 8 TOES TO BAR

• 150M RUN