THURSDAY 10/8
STRETCHING/ WARM UP
2X30s STRADDLE STRETCH + 10 WEIGHTED ER PRESS 5/2.5 LBS + 10 SCAPULAR PUSH UPS
ACCESSORY WORK
5X20 DB ALT. Z-PRESS (REST 2 MINS)
CONDITIONING
15 MIN AMRAP
10 PULL UPS
10 THRUSTERS 95/65 LBS
10 LATERAL BURPEE OVERS
2X30s STRADDLE STRETCH + 10 WEIGHTED ER PRESS 5/2.5 LBS + 10 SCAPULAR PUSH UPS
5X20 DB ALT. Z-PRESS (REST 2 MINS)
15 MIN AMRAP
10 PULL UPS
10 THRUSTERS 95/65 LBS
10 LATERAL BURPEE OVERS