WEDNESDAY 10/7

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 20 DOWN DOG CALF MARCHES + 30s SAMSON STRETCH/SIDE

SKILL WORK/ CORE WORK

  • DOUBLE UNDER PRACTICE

  • 5X10 SIDE PLANK CRUNCHES/SIDE (WEIGHTED OPTIONAL, REST 90s)

CONDITIONING

12 MIN AMRAP

  • DOUBLE UNDERS

    10-20-30-40-50…ETC..REPS

  • KB SWINGS 53/35 LBS

    5-10-15-20-25…ETC..REPS

  • TOES TO BAR

    3-6-9-12-15…ETC..REPS

peter nguyen