TUESDAY 10/6

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 PRONE BLACKBURNS + 30s WALL LAT STRETCH

ACCESSORY WORK

  • 5X10 HALF KNEELING WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 20 POWER CLEAN 115/75 LBS

  • 400M RUN

  • 20 CLEAN & JERKS 115/75 LBS

  • 400M RUN

  • 20 POWER CLEANS 115/75 LBS

peter nguyen