MONDAY 10/5

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 16 ALT. FRONT RACK OPENERS + 30s SEATED GLUTE STRETCH/SIDE

STRENGTH

  • 5X10 FRONT SQ (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 10 ALT. DB DEVIL PRESS 50/35 LBS

  • 12 DB GOBLET SQUATS 50/35 LBS

  • 15/11 CAL ROW

peter nguyen