SATURDAY 10/3

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 8 KNIGHT TO HAMSTRING STRETCH/SIDE

  • 2 RDS - 5 KB SWINGS + 3 BURPEE BJ + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • KB SWINGS 53/35 LBS

    20-30-40-50-60…ETC..REPS

  • BURPEE BOX JUMPS 24”/20”

    10-15-20-25-30…ETC..REPS

  • RUN

    100M-200M-300M-400M-500M…ETC

peter nguyen