FRIDAY 10/23

STRETCHING/ WARM UP

• 2X30s FULL SIDE STRETCH/SIDE + 20 SUPERMAN BACK EXT. + 30s HALF KNEELING QUAD STRETCH/SIDE

CORE WORK

• 5X10 SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 2 MINS)

CONDITIONING

6 RFT

• 15 WALL BALLS 20/14 LBS

• 200M RUN