THURSDAY 10/22

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 30s WALL PEC STRETCH/SIDE + 20 GLUTE BRIDGES

ACCESSORY WORK

  • A) 4X10 BARBELL SUPINATED GRIP BENT OVER ROWS (REST 1 MIN)

  • B) 4X20 ALT. DB UPRIGHT ROWS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 500M/400M SKI

  • 30 DB DEVIL PRESS 35/25 LBS

  • 400M RUN

peter nguyen