SATURDAY 10/24

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 20 DOWN DOG CALF MARCHES

  • 2 RDS - 4 PULL UPS + 4 POWER CLEANS + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

15 MIN AMRAP

  • 30 PULL UPS

  • 20 POWER CLEANS 115/75 LBS

  • 80 DOUBLE UNDERS

peter nguyen