WEDNESDAY 10/21

STRETCHING/ WARM UP

  • 2X30s RACK LAT STRETCH + 12 PVC PASS THROUGH + 8 DOWN DOG WALKS

BARBELL SKILL

  • POWER SNATCH PROGRESSION

  • 5X3 TNG POWER SNATCH (REST 90s)

CONDITIONING

14 MIN AMRAP

  • 15 DEADLIFTS 155/105 LBS

  • 8 LATERAL BURPEE OVERS

  • 15/11 CAL ROW

  • 8 LATERAL BURPEE OVERS

peter nguyen