TUESDAY 10/20

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 10 FIRE HYDRANT LEG LIFTS/SIDE + 10 HOLLOW BODY ROCKS

ACCESSORY STRENGTH

  • 5X20 DB DEATH MARCHES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 KB SWINGS 53/35 LBS

  • 50 BOX JUMP OVERS 24”/20”

  • 40 KB SWINGS

  • 600M RUN

peter nguyen