MONDAY 10/19

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 30s BOUND ANGLE STRETCH

STRENGTH

  • 5X5 WEIGHTED BULGARIAN SPLIT SQ + 10 NON WEIGHTED/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 12 SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS (6R/6L)

  • 30 DOUBLE UNDERS

  • 12 TOES TO BAR

peter nguyen