SATURDAY 10/17

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 8 KNIGHT TO HAMSTRING STRETCH/SIDE

  • 2 RDS - 4 ALT. DB SNATCH + 100M RUN + 1 WALL WALKS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 40 ALT. DB SNATCH 50/35 LBS

  • 300M RUN

  • 8 WALL WALKS

peter nguyen