FRIDAY 10/16

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 20 ALT. WINDMILLS + 30s ADDUCTOR STRETCH/SIDE

STRENGTH

  • 5X20 ALT. DB Z-PRESS (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • KB SWINGS 53/35 LBS

    5-10-15-20-25-30..ETC..REPS

  • BOX JUMP OVERS 24”/20”

  • 4-8-12-16-20-24…ETC..REPS

  • PULL UPS

  • 3-6-9-12-15-18…ETC..REPS

peter nguyen