THURSDAY 10/15

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 8 SQ TO STAND + 12 ALT. NINTY NINTY

ACCESSORY WORK

  • 5X10 RING PUSH UPS (REST 2 MINS)

CONDITIONING

16 MIN CLOCK

  • 50 PLATE BURPEES 25/15 LBS

    THEN AMRAP

  • 10 DEADLIFTS 155/105

  • 12/9 CAL BIKE ERG

  • 15 WALL BALLS 20/14 LBS

peter nguyen