WEDNESDAY 10/14

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 ALT. SCORPION TAPS + 30s WALL CALF STRETCH/SIDE

CORE WORK

  • 5X30 WEIGHTED RUSSIAN SEATED TWIST + 10 BOAT CRUNCHES (REST 2 MINS)

CONDITIONING

5 SETS FOR TIME

  • 300M RUN

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

  • 25 DOUBLE UNDERS

    REST 60s

peter nguyen