TUESDAY 10/13

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 DEATH MARCH STEPS + 30s LIZARD STRETCH/SIDE

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 2 MIN)

CONDITIONING

4 RFT

  • 20/15 CAL ROW

  • 10 DB THRUSTERS 35/25 LBS

  • 8 DB FACING BURPEE OVERS

peter nguyen