THURSDAY 1/8

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 20 PVC PASS THROUGH

STRENGTH

  • 5X5 DEADLIFT W/ 3s NEGATIVE (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

6 RFT

  • 200M RUN

  • 6 POWER SNATCH 95/65 LBS

  • 8 FRONT RACK LUNGES 95/65 LBS

peter nguyen