FRIDAY 1/9

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 8 DOWN DOG WALKS + 30s SAMSON STRETCH/SIDE

CORE WORK

  • A) 4X20 ALT. V-UPS (REST 1 MIN)

  • B) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M/475M ROW

  • 20 PULL UPS

  • 50 KB SWINGS 53/35 LBS

  • 20 PULL UPS

  • 600M/475M ROW

peter nguyen