WEDNESDAY 1/7

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 6 WEIGHTED FIGURE 8’s/DIRECTION + 10 HOLLOW BODY ROCKS

ACCESSORY WORK

  • A) 4X10 SIDE PLANK ROTATIONS (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X20 ALT. DB UPRIGHT ROWS (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • ALT. DB DEVIL CLUSTER 40/30 LBS

    4-6-8-10-12…ETC..REPS

  • DOUBLE UNDERS

    20-30-40-50-60…ERC..REPS

  • BOX JUMP OVERS 24”/20”

    10-10-10-10-10…ETC..REPS

peter nguyen