SATURDAY 1/10

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + 12 ALT. SPIDER-MAN LUNGE W/ THORACIC TWIST + 20 DEATH MARCH STEPS

  • 2 RDS - 100M SHUTTLE RUN + 5 PWR CLEANS + 4 LATERAL BURPEE OVERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 300M RUN

  • 20 POWER CLEANS 115/75 LBS

  • 10 SYNCRO LATERAL BURPEE OVERS

peter nguyen