MONDAY 1/12

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 SUPERMAN BACK EXT + 30s PIGEON STRETCH/SIDE

STRENGTH

  • 5X8 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

10 RFT

  • 10 ALT. DB SNATCHES 50/35 LBS

  • 10/7 CAL ROW

  • 10 DB GOBLET SQUATS 50/35 LBS

peter nguyen