TUESDAY 1/6

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 30 WALL BALLS 20/14 LBS

  • 20/13 CAL ASSAULT BIKE

  • 400M RUN

  • 30 WALL BALLS 20/14 LBS

  • 20/13 CAL ASSAULT BIKE

  • 200M RUN

peter nguyen