MONDAY 1/5

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. 90/90’s + 30s FROG STRETCH

STRENGTH

  • 5X8 WEIGHTED RNT SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

EVERY 3 MINS FOR 15 MINS

  • 8 CLEAN & JERK 115/75 LBS

    THEN AMRAP

  • 10 TOES TO BAR

  • 8 LATERAL BURPEE OVERS

    (PICK UP WHERE YOU LEFT OFF ON THE AMRAP)

peter nguyen