SATURDAY 1/3

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 10 QUADRUPED REACH THROUGH TO ROTATION/SIDE + 8 KNIGHT TO HAMSTRING STRETCH/SIDE

  • 2 RDS - 5 PULL UPS + 4 SINGLE ARM DB THRUSTERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

17 MIN AMRAP

  • 20 PULL UPS

  • 20 SINGLE ARM DB THRUSTERS 50/35 LBS

  • 30/22 CAL ROW

peter nguyen