SATURDAY 1/31

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 8 DOWN DOG WALKS + 30s HALF KNEELING QUAD STRETCH/SIDE

  • 2 RDS - 4 FR SQUATS + 4 PULL UPS + 4 PWR SNATCH + 4 BURPEES

CONDITIONING (TEAMS OF 2)

17 MIN AMRAP

  • 40 FRONT SQUATS 115/75 LBS

  • 30 PULL UPS

  • 20 PWR SNATCH 115/75 LBS

  • 10 SYNCRO BURPEE OVERS

peter nguyen