MONDAY 2/2
STRETCHING/ WARM UP
2X30s COUCH/SIDE + 20 ALT. BIRD/DOG + 30s PVC BENCH LAT STRETCH
STRENGTH
5X10 FRONT SQUATS (BUILD UP, REST 2 MINS)
CONDITIONING
14 MIN AMRAP
8 CLEAN SQ 155/75 LBS
10 PULL UPS
12 BOX JUMP OVERS 24”/20”
2X30s COUCH/SIDE + 20 ALT. BIRD/DOG + 30s PVC BENCH LAT STRETCH
5X10 FRONT SQUATS (BUILD UP, REST 2 MINS)
14 MIN AMRAP
8 CLEAN SQ 155/75 LBS
10 PULL UPS
12 BOX JUMP OVERS 24”/20”