FRIDAY 1/30

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG BANDED HAMSTRING STRETCH/SIDE + 10 SUPINE OPEN BOOKS/SIDE + 30s WALL PEC STRETCH/SIDE

STRENGTH

  • 5X20 DB WEIGHTED DEATH MARCH (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 4 DB THRUSTERS 35/25 LBS

  • 6 BURPEES ONTO PLATE (45 LBS)

  • 8 DB GORILLA ROWS 35/25 LBS

peter nguyen