THURSDAY 1/29

STRETCHING/ WARM UP

  • 2X30s SEATED SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. SCORPION TAPS + 15 BANDED FACE PULLS

ACCESSORY WORK

  • A) 5X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

6 RFT

  • 10 BOX JUMP OVERS 24”/20”

  • 10 SUMO DLHP 75/55 LBS

  • 100M SHUTTLE RUN (50M DOWN/BACK)

peter nguyen