WEDNESDAY 1/28

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s FROG STRETCH

GYMNASTICS SKILL/ STRENGTH

  • KIPPING PROGRESSION

  • A) 4X10 BENCH PULL OVERS (REST 1 MIN)

  • B) 4X10 HOLLOW BODY ROCKS + 10s HOLD (REST 1 MIN)

CONDITIONING

30-25-20-15 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • WALL BALLS 20/14 LBS

  • CAL ROW

    (F) 22-19-15-11

peter nguyen