TUESDAY 1/27

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 6 WEIGHTED FIGURE 8'S/DIRECTION + 30s WALL LAT STRETCH

ACCESSORY WORK

  • 5X10 SINGLE ARM KB Z-PRESS/SIDE (REST 2 MINS)

CONDITIONING

EVERY 3 MINS FOR 15 MINS

  • 10 TOES TO BAR

  • 30 DOUBLE UNDERS

  • MAX ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen