MONDAY 1/26

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 ALT. WINDMILL + 30s ADDUCTOR STRETCH/SIDE

STRENGTH

  • 5X8 GOBLET HOLD COSSACK SQ/SIDE (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 12 DEADLIFTS 95/65 LBS

  • 9 HANG CLEANS 95/65 LBS

  • 6 STOH 95/65 LBS

  • 3X30M SHUTTLE RUN (15M DOWN & BACK)

peter nguyen