SATURDAY 1/24

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s SADDLE STRETCH

  • 2 RDS - 5 WALL BALLS + 2 DB BURPEE BSO + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 50 WALL BALLS

  • 20 DB BURPEE 20” BOX STEP OVERS (35/25 LBS)

  • 100 DOUBLE UNDERS

peter nguyen