FRIDAY 1/23

STRETCHING/ WARM UP

  • 2X30s PULL UP DEAD HANG + 20 DEATH MARCH STEPS + 30s SAMSON STRETCH/SIDE

CORE WORK

  • 6X15 PLATE TURKISH SIT UPS (REST 90s)

MOVE & SWEAT

20 MIN AMRAP

  • 300M RUN

  • 30 D-BALL SLAMS 20/10 LBS

  • 500M/400M BIKE ERG

  • 30 BOX STEP UPS 20”

peter nguyen