THURSDAY 1/22

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s SEATED GLUTE STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X15 BANDED HIP PULL THROUGH (REST 1 MIN)

CONDITIONING

4 RFT

  • 10 DEADLIFTS 155/105 LBS

  • 15 LATERAL BURPEE OVERS

  • 20/15 CAL ASSAULT BIKE

peter nguyen