WEDNESDAY 1/21

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 30s PVC BENCH LAT STRETCH

BARBELL SKILL WORK

  • HANG PWR CLEAN PROGRESSION

  • 10 MIN EMOM

    -3 HANG PWR CLEANS

CONDITIONING

12 MIN AMRAP

  • 3 ALT. DB DEVIL PRESS 50/35 LBS

  • 4 SINGLE ARM DB OH ALT. LUNGES 50/35 LBS

  • 3 ALT. DB DEVIL PRESS 50/35 LBS

  • 4 SINGLE ARM DB OH ALT. LUNGES 50/35 LBS

  • 15/11 CAL ROW

peter nguyen