TUESDAY 1/20

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 GLUTE BRIDGES + 30s WALL TRICEP & LAT STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQUATS W/ 3-4s NEGATIVE ON LAST 2 REPS (BUILD UP, REST 2 MINS)

CONDITIONING

5 RFT

  • 35 DOUBLE UNDERS

  • 8 PULL UPS

  • POWER SNATCH 95/65 LBS

    10-8-6-4-2 REPS (DECREASE BY 2 REPS EACH RD)

peter nguyen