MONDAY 1/19

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS/POSE + 15 BANDED GOOD MORNINGS + 30s FOREARM/WRIST STRETCH

STRENGTH

  • 5X15 DUAL KB SUMO DL + 12 ALT. KING KONG ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 70 KB SWINGS 53/35 LBS

  • 600M RUN

  • 50 KB GOBLET SQUATS 53/35 LBS

  • 400M RUN

  • 30 LATERAL BURPEES OVER KB

peter nguyen