SATURDAY 1/17

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 8 DOWN DOG WALKS + 30s HALF KNEELING QUAD STRETCH/SIDE

  • 2 RDS - 5/4 CAL ROW + 5 WALL BALLS + 2 DEVIL PRESS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 15/11 CAL ROW

  • 20 WALL BALLS 20/14 LBS

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

    (EACH TEAMMATE WILL ALT. COMPLETING EACH MOVEMENT IN FULL)

peter nguyen