FRIDAY 1/16

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s ADDUCTOR STRETCH/SIDE

ACCESSORY WORK

  • 5X8 HALF KNEELING WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

5 RFT

  • 300M RUN

  • 15 DEADLIFTS 135/95 LBS

  • 10 HAND RELEASE PUSH UPS

peter nguyen